Thursday, July 30, 2009
Pressing 7-30-09…
Pressing 7-30-09…
I’m only doing movements that I hate/am terrible at for a while. Great fun!
I have a hunch that I’ll get stronger…
Strict OH Press 4x5@I’m pathetic
and weak. Can I stop saying that now?
BO Row 4x8
Medball Pushups (w/ pause) 4x15
BB Shrugs 3x15
Band Push Downs 100
A glutton for
punishment…and ice cream!
Romo
Tuesday, July 28, 2009
Dead training 7/28/09…
Dead training 7/28/09…
Rack Pulls off Pin #1 (close stance) 3x5@I’m pathetic and weak!
SL Pulls off Pin #1 4x6ea@I’m
pathetic and weak, especially my right leg!
50 Chinups
Things are lookin’ up!!!
Romo
Tuesday, July 21, 2009
Heading for the beach…
Heading for the beach…
I’m heading for the beach this evening. To help me cope with the parking lot that is 495,
I’ve purchased a bag of Doritos…Hey, it’s my vacation I’m allowed to!
Quick
training update from last week. I hit some fairly nice numbers, for me at least. I kind
of stunk it up on the deads hitting 525; I know I have plenty more. I benched 405 for the first time, so
that was cool. Saturday I hit a 550 squat with belt and knee wraps.
The bear needs
some sun…
Romo
Monday, July 13, 2009
7/ll/09 Squats…
7/ll/09 Squats…
4x2 2@435, 2@460
Oly Squats :90 rest 4x10@225
40 pullups
Dun
Romo
Thursday, July 9, 2009
Benching 7-9-09…
Benching 7-9-09…
Bench: 4x2 2@345, 2@360
Chinups 55 reps: 22, 15, 10, 8
Medball Pushups:
4x15 (under :90 rest)
Timed a mean Jingle-Jangle this AM…
Chris
Tuesday, July 7, 2009
Deads while I was dead 7-7-09…
Deads while I was dead 7-7-09…
Deads 1x4@435 1x3@490
Pulls from deficit: 2x8@355
Conventional
Pulls: 2x10@225
Dead…
Romorbid
Friday, July 3, 2009
Training Log Update 7-3-09…
Training Log Update 7-3-09…
Bench 7-2-09
Bench 3x5 1@315 2@330
CG Bench 4x10 (:90 rest between sets)@210
Pullups 5x10 (under :90 rest between sets)
Banded Pushdowns 40
KB Lateral Raise 40
Squat 7-3-09
Squat
3x5 1@405 2x430. Last set was a little high; thanks for crushing my soul Nate!
Oly
Squat 4x10 (:90 rest between sets)@ 225
Chinups 4x10 (tried to keep it as close to :90 rest between
sets, got a little longer towards the end)
Then I dorked around with T. on the standing press.
Body weight going down; barbell weight going up…
Romorebottlerockets
