9/15/09…

 

All I remember is conventional deadlifting 3x5x3 (:10 rest in bet sets of five; that’s right, I did 45 reps of 335 last night).  Sarah calls them cluster sets, I call them *#*@ sets.  I supersetted this with chinups and banded “No Money;” I had :30 of rest in between each exercise.  I don’t remember what ensued after this first complex; I’ve tried to block it from my memory. 

 

It feels like a train ran over my spinal erectors…

 

Romosetsof3

Excuses excuses 9-3-09…

 

Still pushing and pulling, but without much of a purpose.  Bottom line is, I just need to pick a meet…who’s comin’ with me?

 

Romo