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Baseball and softball training is quickly becoming one of SAPT’s flagship training programs. The recipe is simple
and the results undeniable. With each session lead by a former D1 player and a current D1 performance coach, SAPT ballplayers
have been knocking covers off balls all summer long.
What’s
the SAPT approach? As with all our programs we begin by addressing joint stability and injury prevention specific to
the sport. Careful attention is needed because, after all, the baseball/softball season is a marathon not a sprint. Even young
ballplayers experience shoulder, wrist, hip, and knee discomfort from overuse; it is just the nature of the beast when you
are playing 3-4 times a week. Our rotator-cuff circuit and hip/knee/wrist stability exercises will strengthen these abused
areas of the body and thus limit time spent on the bench with chronic injuries.
Beyond the basics of joint stability
and injury prevention, we slide headfirst into an individualized training approach combined with energy systems training.
This approach looks at each student-athlete as an individual with a unique set of abilities and challenges and meshes it with
a very specific approach to training for the energy systems demanded by baseball and softball. We then design a program to
help elicit the greatest possible results. The
outcome? An athlete who will noticibly stand out as one of the strongest, fastest, and most powerfull players on the
diamond.
Contact us to sign-up!
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