Train for hang-time: you can put the ball anywhere.
SAPT’s volleyball specific programming will provide you the power,
speed, strength, and endurance to improve your vertical jump, hitting power, and court movement - even during the club season!
As with all our programs we begin by addressing joint stability and injury prevention specific to the sport. Careful
attention is needed due to the high rate of non-contact injuries suffered during volleyball. Even young players experience
shoulder, wrist, hip, and knee discomfort from overuse. Our rotator-cuff circuit and hip/knee/wrist stability exercises will
strengthen these abused areas of the body and thus limit time spent off the court with chronic injuries.
Beyond
the basics of joint stability and injury prevention, we always use an individualized training approach. This approach looks
at each student-athlete as an individual, with a unique set of abilities and challenges, and meshes it with a very specific
approach to training for the energy systems demanded for success in volleyball. We then design a program to help elicit the
greatest possible results.
As a cornerstone of SAPT's student-athlete population, volleyball
players enjoy improved swing mechanics and speed, jump technique, court movement, and extra inches added onto their vertical
jump.
"Christian wants to do this….working with you this summer is the 1st time he’s
shown any real interest in conditioning. He’s even talking to us about eating healthier, so thank you."
- Jean Falvey
