SAPT's unique programming approach strives to improve each student-athlete's performance in both the mental and
physical part of each match. These improvements will translate on and off the mat for years to come.
Psychological Goals
• Develop a confident, proactive student-athlete.
•
Improve ability to plan, execute, and achieve.
• Greater self-awareness and community involvement.
Physiological Goals
• Improve joint stability and mobility in
the shoulder girdle, elbows, hips, knees, and ankles.
• Significantly increase pulling and grip strength.
•
Thoroughly address the energy systems demanded by the sport using intense complexes.
• Develop technical mastery
performing calisthenics.
• Increase abdominal and trunk strength using dynamic core exercises unique to SAPT.
•
Improve overall work capacity, power, and speed using compound movements and bounding exercises.
• Improve
coordination and motor unit recruitment.
