SAPT's unique programming approach strives to improve each student-athlete's performance in both the mental and physical part of their game. These improvements will translate on and off the court for years to come.

 

Psychological Goals

• Develop a confident, proactive student-athlete.

• Improve ability to plan, execute, and achieve.

• Greater self-awareness and community involvement.

 

Physiological Goals

• Improve joint stability and mobility in the shoulder girdle, elbows, hips, knees, and ankles.

• Significantly increase lateral, linear, and cutting speed.

• Better shooting accuracy and range.

• Thoroughly address the energy systems demanded by the sport using intense complexes.

• Develop technical mastery performing calisthenics.

• Increase abdominal and trunk strength using dynamic core exercises unique to SAPT.

• Improve overall work capacity, power, and speed using compound movements and bounding exercises.

• Improve coordination and motor unit recruitment.