|
Top 10 Exercises to Improve Shooting Accuracy & Range
In the push pattern of shooting there are a series of joint actions that occur. Make the muscles responsible for these
actions stronger and you’ll find yourself with a more accurate shot, better technique, and great range.
Here
are the muscles and muscle actions that need to be targeted:
• Shoulder flexion (raising the
arm) - anterior and medial deltoid, upper portion of the pectoralis major.
• Elbow extension
- triceps brachii
• Wrist flexion - flexor carpi radialis and flexor carpi ulnaris.
To
make a significant improvement in shooting range, technique, and accuracy try these 10 exercises:
1. Bench
Press
2. Lying 45-Degree Triceps Extension
3. Forearm Pronation and Supination
4. Triceps Pushdown
5. Feet Elevated Pushups
6. Wrist Curls
7. Finger Exercises in Rice Bucket
8. Lax Ball Wrist Flick to Wall
9.
Lax Ball Wrist Flick to Wall with Elbow Extension
10. Explosive Front Raise and Throw
-
S.Walls
|
