Useful Information...

Fit Day Track calories consumed and calories burned. It's free!   EliteFTS Where does SAPT get all their cool equipment? This is the place for bands, foam rollers, etc.   NCAA Great place to find information of recruiting, membership schools, and all things collegiate athletics.

Affiliations and Organizations...

Accelerated Muscular Development AMD is a fantastic supplement to regular SAPT visits. Combat Core SAPT is a big fan of Diesel Crew and Jim Smith. This is a great publication and a must for any fighter or wrestler.   Ultimate Sled Dragging E-Book The best way to burn fat, save your knees, and break in your favorite piece of equipment: the sled! Ultimate Stair Training No gym? No problem. This stair training manual was created by a former WNBA strength coach.   Underground Strength System Zach Even-Esh's Underground Strength System.

Community Links...

George Mason Athletics